Wednesday, December 2, 2009
I decided to present for your dining pleasure one of our absolute favorite family recipes... Green Bean Chicken. A simple, hearty dish that will feed a family of four to six with ease! May it bring warmth to your stomach (and your heart) on this chilly December evening. As my health and energy continue to increase, I hope to be sharing more of our family favorites with you throughout the holiday season.
Green Bean Chicken
What You’ll Need...
Thinly sliced chicken breasts (approx 1 lb chicken)*
Long grain brown rice – 1.5 cups (although white rice is delicious too)
Chicken bouillon, 3 cups
3 shallots, thinly sliced
Garlic, 6-8 cloves
Several large handfuls fresh green beans (preferably organic)
Crimini mushrooms, 20 quartered or chopped into thick slices
Optional: replace 1 cup of bouillon for the rice with tomato sauce
*We also enjoy making this recipe with one lb of chicken thighs, although it is of course fattier and so less healthy
How It Works...
Heat a large glug of olive oil in a four quart saucepan or Dutch oven over medium heat. When oil is hot but not smoking, add thinly sliced shallots and sauté until they begin to caramelize. Next add chicken pieces (I cut up each thinly sliced breast into three equal portions) and sear both sides with the shallots, until the flesh is white on the outside but still pink in the middle. Add brown rice, bouillon and all whole (peeled) garlic cloves and bring to a boil. (If you are using tomato sauce with bouillon, add it now.) Once the liquid is boiling, add green beans (ends removed, remaining beans broken into 1 – 2 inch pieces) and all the quartered mushrooms. Dust with fresh ground pepper and salt to taste. Stir well with a wooden spoon a few times to completely integrate chicken, rice and vegetables as they boil. Reduce heat to low, cover and cook for 45 – 55 minutes or until rice is fluffy and soft and vegetables and meat are moist and cooked through. Chicken should be so soft it falls apart at the touch of a fork when finished.
Serves 4 – 6. 35>