Spaghetti (Squash) with Meat Sauce

This recipe represents one more small step on my never-ending quest to feed my children and husband more healthfully. As I've mentioned before, as the resident chef here I walk a fine line between "healthy" and "too healthy". When any meal falls into what my children might qualify the "too healthy" category (meaning that they don't think it tastes delicious enough to merit the high vegetable intake) they will mainly push the food around on their plate a little before asking what else we have in the refrigerator.

Luckily, a mommy really can't go wrong with spaghetti. Whenever my kids ask me what we are having for dinner and I reply, "Pasta with red sauce", their little faces illuminate as though I have just told them that Santa Claus himself is coming to share the meal. There may well be many children out there that don't enjoy spaghetti, but in my house, it is an absolute favorite.

Thanks to this incredible good will in our home toward spaghetti I felt like I could experiment a little and push the envelope... so lately I've been working on this homemade ragout using spaghetti squash in lieu of pasta.

I hadn't really cooked much with spaghetti squash before. In general, I think I've always been a little intimidated by most winter squashes. Luckily my local grocery store places a little sticker on each squash with specific directions for how to cook it using either the conventional oven or a microwave. The first time I tried my hand at making a spaghetti squash, I definitely didn't cook it for long enough and so the threads of squash were more difficult to fork out of the rind and perhaps a bit too al dente.

My main advice with this recipe would be to make sure that you cook your spaghetti squash until the threads are soft and supple, and then be sure to saute them a little longer once you have combined them with your meat and vegetable sauce. I always know when I've cooked the spaghetti squash perfectly because my children don't ask me why their "pasta" is crunchy. (I think this is one occasion when it is definitely preferable to overcook rather than undercook the spaghetti!) When served fresh, warm and perhaps dusted with a bit of Parmesan cheese, this meal makes an ideal option for a truly heart-healthy yet traditional family meal.


Spaghetti (Squash) with Meat Sauce

What You'll Need:

1 spaghetti squash
2 tbsp grapeseed oil
1 lb lean ground beef
1 medium onion, minced
4-5 cloves garlic, minced
2 handfuls mushrooms, minced
3-4 small zucchini squash, minced
1/4 cup red Zinfandel
15 oz diced tomatoes
sea salt
fresh ground black pepper
Italian seasoning
garlic powder


How It Works:

With a cleaver or strong long-bladed knife, cut spaghetti squash in half width-wise. Place one-half of squash with cut end down in about 1/2 inch of water, in a glass dish. Cover with well with plastic wrap (so that plastic is well affixed to sides of the glass dish, creating a sort of air pocket all around the base of the squash). Microwave on high for about 12-14 minutes or until you can easily remove squash "spaghetti" strands from the rind with the tines of a fork. Repeat all steps with 2nd half of spaghetti squash. Pour squash spaghetti into a large bowl, cover it and set aside.

Meanwhile...

Pour grapeseed oil into the base of a large, deep saucepan and heat at a medium-high temperature. When oil is warm but not smoking, add ground beef and break up any chunks with a large wooden spoon. Stir beef while cooking, seasoning with salt, fresh ground pepper, garlic powder and Italian seasoning to taste. (I use about 1/2 tsp salt, 1/4 tsp ground pepper, 1 teaspoon Italian seasoning and 1/2 tsp garlic powder... but you should make it to suit your personal enjoyment and/or any health restrictions you may have.)

When meat has browned, remove it from the pan and place to the side in a separate bowl. Return your deep saucepan (with the same oil) to the stovetop burner and add minced onions. Saute for about two minutes, stirring constantly and then add garlic. Saute for another minute. When garlic smells fragrant (but has not burned), add the minced mushrooms and zucchini. (You may decide to add another glug of grapeseed oil at this point.) Combine everything well with your wooden spoon and then saute the vegetable mixture covered for 3-5 minutes. (Covering will release the moisture in the mushrooms and zucchini without drying them out.) Remove the cover, check your mixture. Stir, reduce temperature a bit and allow to continue sauteing over medium-low heat if the veggies seem too moist or raw.

When your vegetables have finished their dance in the saute pan, re-add the browned ground beef and combine well using the wooden spoon. Next add your diced tomatoes and stir them gently. Cook for the entire sauce for 2 minutes, and then add the zinfandel. Reduce heat to low, stir well, and allow to simmer uncovered. Simmer for a minimum of 10-15 minutes on low. Feel free to simmer longer, the flavor only gets more delicious with increased simmering.

As the time nears when you are ready to serve, add about 3/4 of your squash "spaghetti" strands into your meat sauce and combine everything on the stove over low heat for a few minutes to re-warm the squash strands and fuse all of the flavors together. (You may also prefer to serve the squash pasta as a "bed" with the sauce spooned gently onto its top.) If you enjoy cheese, try grating a bit of Parmesan cheese over the top of each plate before serving.


Serves 6. Just as delicious on the second day, makes great leftovers!

Betty Crocker's Cream Cheese Cookies

I grew up in the 1970s and '80s as the youngest of five children. Thanks to the spread in our ages, many of my siblings were already out of the house by the time I was a kid riding bikes, trading stickers and singing in the local elementary school pageant.

I loved listening to stories about my siblings and their adventures in the world, and longed to be as old as they were. I missed having them around. Being a youngest child with such a large age spread was a lot like being an only child - the house where I grew up was pretty quiet - and I looked forward more than anything to the holiday season when everyone would congregate back together in our parents' house to enjoy games, music, movies, laughter and lots (and lots, and lots) of food. And then there was the dessert... have I mentioned the dessert?

So many gorgeous, fabulous, decadent desserts graced our holiday table throughout the years. Of course we experimented with new recipes but certain sweet treats showed up annually by popular demand. These included sugar cookies, almond crescents (which would be fun to try making gluten free!) and our very favorite of all, Betty Crocker's cream cheese cookies.

My mom made most desserts from scratch and usually without a lot of sugar. In retrospect, that may have been part of the tantalizing allure of these fabled cream cheese cookies. Since they were made with yellow cake mix, the sugar had been pre-added by the cake company and mom couldn't tone it down or cut the proportions in half. The sweet result? A definite addiction to cream cheese cookies by all members of our family - most especially my dad :-)

Holiday meals and family gatherings have been a little more challenging to navigate since I first went gluten free two years ago. Food, usually such a uniting factor for my family, has been a sensitive topic. I get asked what people should cook, whether I will be able to eat the food they are bringing, and if not - why not.

I try in general just to enjoy whatever part of the meal that I can without putting anyone to extra trouble. This is rarely a problem as there are usually many tasty sides and vegetables that I can enjoy, and quite often the main course for holiday meals turns out to be fish. In a lasagna year, I bring along gluten free pasta or some kind of meat that has not been marinated.

The only real sense of loss that I have experienced in the last few years during the holidays has centered around the dessert table - so gorgeously piled with cakes, pies and cookies. None of which I can eat.

Which is why I absolutely FREAKED OUT when I read a few days ago that Betty Crocker is now making a gluten free yellow cake mix that can be purchased in major food chain stores all over the country. I was so excited that I did a happy dance AND called my mother to tell her that once again, I will be able to enjoy her famous cream cheese cookies at Christmas.

Of course I couldn't wait that long, since the holidays are still months away. I searched around my town until I found a grocery store that carried the magical goodies (Betty Crocker is also vending Gluten Free Chocolate Chip Cookie mix, Brownie mix and Chocolate Cake mix). As soon as my husband returned home from work I handed him our three children and set forth to claim my Betty Crocker destiny.


So here it is... the famous Betty Crocker recipe for cream cheese cookies that my family has used for the last thirty years or so. I won't lie, the gluten free version doesn't taste exactly the same as they did when made with regular white flour - but they are still light, fluffy, moist and delicious. Your gluten free family will love them! Happy Holidays to you all three months early :-) and thank you Betty Crocker! for bringing gluten free goodness to the shelves of 'regular' grocery stores everywhere.


Betty Crocker's Cream Cheese Cookies

What You'll Need...

1/4 cup butter
8 oz cream cheese (or 1/3 less fat Neufchatel cream cheese)
1 egg yolk
1/4 tsp vanilla
1 pkg Betty Crocker yellow cake mix

*Optional
1/2 C shredded coconut or nuts


How It Works...

Cream butter and cheese. Blend in egg yolk and vanilla. Add cake mix (1/2 at a time). Mix well. If you're using a mixer, add the last part of the cake mix by hand. (If you decide to opt for the coconut and/or nuts, now is the time to add those too.) Chill dough 30 minutes. Heat oven to 375 degrees.


Either use a cookie press/ ungreased sheet/ 6-9 minutes or drop by scant tea onto an ungreased baking sheet and bake 8-10 minutes or until delicately brown.

Makes about 24 two-inch cookies.

Fabulous French Toast

Lately, my children have inspired me to be a pretty crafty chef. Today's recipe will show you how to sneak eggs into the gluten free breakfast of a cranky two year old. That said, your adult family members and guests will love it too!

Kids seem to go through phases with eating. My elder child loved tomatoes as a baby and suddenly one day decided that he would no longer eat them. Same thing with carrots... once his favorite food, now looked upon with disdain. And I've already told you about the problems we're having with bell peppers.

Our two year old started eating scrambled eggs about six months ago and couldn't get enough of them. Whenever my husband or I would ask what we should make for breakfast, the answer was always "Eggs!" Over the last two weeks though, he has begun to play a game with us when it comes to eggs. We ask what he wants for breakfast, he replies "Eggs!" but when we cook eggs for him he refuses to eat them. Worse, he will actually scoop up a cooked egg off of his plate in his grubby little hand, carry it over to my plate, plop it down (covered in crayon shavings, mind you) and say, "This is for you, mommy!" Did I mention his hysterical giggling? We are certain that he has no allergic reaction whatsoever to eggs, so it seems to be far more of a I'M-TWO-AND-I'M-IN-CHARGE type of thing. He likes to refuse to eat his breakfast to see who will blink first.

Healthy kids need more than bread and sugar for breakfast... so I decided to look beyond cereal, fruit, juices and bagels to find an alternative. The solution was so simple, I'm amazed I hadn't thought to make it years ago with my first child.

French Toast!

Yes, the same fabulous fluffy toast that your mother or grandmother might have made you when you were small... but healthier and even more delicious. This meal is a win-win: your children will get protein, choline and B12 from the hidden egg while you (wink, smile) avoid the frustration of an early morning tantrum. As my son said just this morning, "Eggs are yucky mommy! French toast is yummy!"

Preparation is simple and fast - you will be able to start from scratch and have it on the table in less than 10 minutes. What more could a tired mommy with demanding (but picky) little eaters ask for? Oh yeah, that someone would make me a piece! :-)


Fabulous French Toast

What You'll Need...

4 slices of gluten free bread*
1/4 vanilla rice milk
1 egg
1/8 tsp cinnamon
1 - 2 tbsp butter

*I recommend the frozen variety that you can find in many health food stores or ordered direct from companies such as Kinnikinnick. For this recipe I typically use the Whole Foods Brand Gluten Free Sandwich Bread which is sweet and thick.


How It Works...

In a medium sized bowl combine rice milk, egg and cinnamon and whisk it lightly with a fork. Are you using frozen bread? If so, toast it now so that when you are ready to soak the bread slices, they will be warm and firm. (If not using frozen bread, skip that step.)

When your bread is ready, soak it for 30 seconds per side in the egg mixture until it has absorbed the liquid but not become overly sodden.

Remove each slice after it has soaked on each side and place aside on a plate or tray until you are ready to fry it.

Melt about half of your butter in a medium sized saucepan over low-medium temperature. When the butter is warm but not smoking, add the first slice (more than one is fine if the pan is wide enough) and fry it for approximately 2 minutes on each side. Should excess egg accumulate on the sides of your toast, it is easy to gently "trim" off with your spatula before serving.

Delicious! May be served with jam, sprinkled sugar, maple syrup, apple sauce or your own favorite breakfast topping. I personally love this recipe so much I usually eat my slices just as they are, without any extras.


Serves 4. Yum!

P.S. You can make this recipe dairy/casein free by substituting canola oil or vegetable oil for the butter.

Simple Pasta with Red Sauce (...and sneaky bell peppers!)

With three children under the age of five to take care of, I don't have a lot of time these days to experiment with new recipes. Not to mention, money is a little tighter with so many mouths to feed. When it's time to make dinner, I need to know that my kids are going to both like and eat their food. Yet I also want to make sure that they are getting the nutrition they need. Which means that as much as they would love to subsist on nuggets, fries, macaroni and ice cream, it just isn't possible. They need vegetables.

One of my favorite vegetables to cook with is the bell pepper (both red and green). My husband and I use them all of the time, and they remain a staple item on our weekly grocery list. We try to buy organic (thanks to the high level of pesticide residue on regular peppers) but when we can't I just give the regular ones a good scrubbing with a fruit and vegetable rinse. Bell peppers are an amazing superfood. Not only are they a great source of vitamins B6 and C, plus folic acid and beta carotene, but they are chock full of antioxidants.

However, try telling this to a four year old child. Or actually, don't bother. If yours is anything like mine, you might as well avoid this tantrum: "BUT I DON'T LIKE PEPPERS! I HATE PEPPERS! YOU CAN'T MAKE ME EAT PEPPERS!" I'm not going to lie, my children have gone so far as to throw their peppers right off of the plate and out the door.

So why not avoid the argument altogether? Here is our family recipe for a simple pasta with red sauce where the bell peppers are so tiny, your kids (or picky partners) won't even notice them!


Simple Pasta with Red Sauce
(...and sneaky Bell Peppers)


What You'll Need...

2 large ripe tomatoes
1 medium green bell pepper, finely minced
1 medium yellow onion, finely minced
4 cloves garlic, finely minced
1 shallot, finely minced
1/4 tsp chili powder
1/2 tsp garlic powder
2 bay leaves
Penzeys Tuscan Sunset seasoning*
15 oz tomato sauce
grapeseed oil
1/2 pkg gluten free penne
salt

*If you can't get the Penzeys, their Tuscan Sunset is a mix of: sweet basil, Turkish oregano, Aleppo pepper, garlic, thyme, fennel, black pepper and anise seed


How It Works...


Boil the gluten free penne in a large pot of salted water, following directions on the package. While this is happening...

Mince up your bell pepper, onion, garlic and shallot. If you have a Cuisinart mini-chopper this can cut your prep time considerably, but if not just use a sharp knife and mince away! Combine them in a bowl close at hand.

In a large, deep saucepan pour a good sized glug of grapeseed oil and heat at medium temperature. When the oil is hot but not smoking, use your clean bare hands to squish two large ripe tomatoes over the pan and then add their juice and flesh to the warm oil. Next add the minced vegetable mixture and saute over low heat until the onions are translucent, stirring occasionally. Add the chili and garlic powders, a liberal sprinkling of Penzeys and the bay leaves. Stir and saute for about 1 additional minute. Finally, pour in the tomato sauce, and reduce heat.

Simmer the sauce on low for about 8-10 minutes and then remove from heat and allow to sit for a few minutes. It will thicken slightly. When your penne has finished boiling, drain it and then add it into the sauce pan full of red sauce. Stir gently with a large wooden spoon until all pasta is well coated with the thickened red sauce. Salt and pepper to taste (if necessary... I don't add extra salt or pepper to ours.) Serve to your family or guests while still warm.

P.S. I made this pasta with red sauce again last week and not only did my kids not notice the green bell peppers, they asked for seconds and thirds :-) HeeHee!


Serves 4-6 and makes a fabulous comfort food.
Yum!

Quiche Lorraine with Spinach and Mushrooms

Birthdays were always extraordinary in my family growing up. My mother made them into really wondrous occasions (especially when we were small) involving special presents, clothes, foods, friends and activities. She celebrated the mere fact that we were alive with absolute joy, which is darn sweet considering that she was the one who should really have been getting the presents from each of us! After all, she was the one who put in the hard work to give us life.

Somewhere along the way I internalized these birthday rituals as part of my personal code of living. Birthdays are special, because they remind us how lucky we are to have a certain person in our life.

Last week my husband celebrated his 35th birthday. He's a no muss, no fuss type of guy so it's rare that he actually wants anything specific for his birthday. H is genuinely happier to go hiking or for a ride on his bicycle than he would be to receive a fancy new watch or gadget. For this reason, I try to find ways to appreciate him on his birthday that I know will truly mean something to him.

Luckily, my man's heart is definitely in his stomach!

For his birthday this year, I decided to bake him a quiche. I don't know who said that real men don't eat quiche... because my father loved it and so does H. He especially loves Quiche Lorraine for its bacon. Usually I try to minimize bacon consumption in our house as I am hoping my husband will live a long life with clear arteries and a healthy heart. Still, every now and again the occasion calls for bacon or sausage... and this was one of those times.

Quiche is such a wonderful dish. Using the simplest of ingredients, you create a sophisticated masterpiece brimming with flavor. I invented this gluten free recipe for Quiche Lorraine working from three main ingredients my husband loves under all circumstances: eggs, mushrooms and bacon. From there, the ingredients seemed to suggest themselves one by one... caramelized onions, spinach, cream, crumbled cheese. They just made sense together.

My husband ate no less than three large slices of his birthday quiche for his birthday dinner. His main comment was that he wished I'd doubled the recipe and made two of them, since we managed to polish off the entire pan in one sitting. This heartfelt praise made me glow... and I feel so confident about this recipe that I expect that you will be glowing with pride too when you serve it with love to your family, friends or co-workers.

With a relatively fast preparation and cooking time, such a yummy meal doesn't have to wait for special occasions. It could be your comfort food after a long day at work, the dish you bring to exhausted parents caring for a new baby, or even your contribution to a potluck supper. You don't need a reason for quiche. Or shall I say, there's always a reason for quiche.


Quiche Lorraine with Spinach and Mushrooms


What You'll Need:


Italian Style Gluten Free Breadcrumbs (3-4 oz per glass pie dish)
5 eggs
6 strips bacon
1/2 cup crumbled sharp white cheddar cheese
1/2 cup heavy cream
1 cup milk
2 small onions
8 oz crimini mushrooms
1/2 bag baby spinach leaves
Sea salt (to taste)
Fresh ground black pepper (to taste)
Penzeys Bavarian seasoning (to taste, optional)



How It Works:

Preheat your oven to 375 degrees F.

While it is heating, grease a standard 9.5 inch pie dish (I use glass) with a thick layer of butter. Next, dust the entire dish liberally with your gluten free breadcrumbs, until there is a thin coating of breadcrumbs covering all of the butter.


It takes a little while to fry bacon, so I would recommend cooking your bacon on the stove in a separate pan while you begin the process of chopping the mushrooms and onions.

Using a very sharp knife, finely chop your onions and mushrooms. Depending on how much you enjoy the texture of mushrooms, you may also use a Cuisinart mini-prep machine to mince them for this recipe.

In a large saute pan, add a large glug of extra virgin olive oil over medium temperature. When it is hot but not smoking, add your onions and mushrooms. Stir frequently until onions begin to turn translucent. While the mixture sautes, season it with sea salt, fresh ground black pepper and Pensey's Bavarian Seasoning to taste. (If you can't find Penzeys, consider whipping up your own mixture of crushed brown mustard, rosemary, garlic, thyme, bay leaves and sage). Once the onions are a bit caramelized (and your mushrooms may have given off a good deal of liquid) remove the pan from burner and cover it.

You will need a large bowl in which to make the custard. Add the eggs, milk and heavy cream and blend it well with an electric hand mixer or fork. Set aside.

Now you are ready to assemble the quiche for baking. Take your greased pie plate full of breadcrumbs and layer the bottom with healthy handfuls of baby spinach leaves (about half of a standard pre-washed bag). Next, sprinkle your crumbled sharp cheddar cheese on top of the spinach. Pour the custard on top of the spinach/cheese mixture. Finally, crumble all the cooked bacon on top of the custard and allow it to sink slightly into the mixture.

Bake in your preheated oven for 30 - 40 minutes until its top has browned and your tester (whether toothpick or knife) has come out clean when dipped into the center of the quiche.


Serves 4 to 6 (two slices each vs. one larger slice each).

Tasty, Gluten-Free and Fast! Anti-Inflammation Breakfast Hash

When I was first diagnosed with gluten intolerance almost two years ago, it came as a real shock to me that I could possibly be having trouble digesting wheat - which was my absolute favorite food staple. I knew that some of my favorite foods (cheese danishes!) were not the healthiest, but I attributed that to their saturated fat or sugar content and never suspected the grain or gluten.

At that time, my doctor/nutritionist talked with me about the silent, chronic inflammation taking place in my body in the form of autoimmune thyroiditis. He explained how important it was for me to avoid the foods that caused inflammation in my gut, so that I could heal and reduce my TPO antibodies which were at that time off the charts.

Everything he said proved to be true - I followed his dietary and supplement suggestions and experienced a complete and perfect healing. Since then, I've been fascinated by what I've read about internal inflammation, and the foods that can help protect a person from silent long term inflammation that triggers serious diseases including heart disease, diabetes, cancer and Alzheimer's.

The basic premise of the anti-inflammation diet is fairly simple. To protect your health, it is recommended that you:*

• Eat a variety of whole grains plus fruits, vegetables, legumes and nuts daily.


• Indulge in the leaner meats, preferably chicken and fish.


• If you must have red meat (like me!) consider buffalo or the leanest possible cuts of beef.


• Stay away from saturated fats, processed foods, most dairy and sugar.


• Make sure to get a good helping of Omega-3s every day, and don't forget that diet is only part of the picture.


• Exercise and work on reducing your stress level

I have to admit, I was a little concerned at first about the emphasis on eating a "variety of whole grains". Since my diagnosis with gluten intolerance I have typically turned to rice in its many forms to meet my refined carbohydrate needs. Apparently I've been ingesting my fair share of empty calories. Still, other than quinoa, I haven't spent a lot of time experimenting with other gluten free grains.

So... it's time for us to learn more about buckwheat, steel cut oats processed in a dedicated gf mill, and sorghum. I also need to focus on cooking for my family with brown rice rather than the nutrient-poor white kind.

I'm pleased to report to my gluten free readers that the anti-inflammation diet seems to go along very easily with a typical gluten free repertoire. So far, following the guidelines hasn't required much change - just a heightened focus on where my food supply is coming from (do they use pesticides?) and the need to cook with less butter and cream.

This morning, inspired by my readings about the anti-inflammatory qualities of egg whites and turmeric, I decided to throw together a quick and delicious anti-inflammation breakfast hash. I'll probably keep experimenting with this one... use a little minced fresh garlic perhaps. Still, if you're looking for a quick and tasty meal that will give you lots of energy while reducing any hidden inflammation I think you will like today's result.



Anti-Inflammation Breakfast Hash

What You'll Need:

2 egg whites, combined with a fork (preferably from Omega-3 eggs)
3 oz of tinned trout in olive oil (salmon would be even better!)
1 large handful of rinsed baby spinach (preferably organic)
Turmeric (to taste)
Black pepper (to taste)

How It Works:

Heat a non-stick saute pan over medium heat for about a minute so that heat is distributed. Add the tinned trout in olive oil and use a wooden spoon to break up the larger chunks. Before the olive oil begins to bubble, add the two egg whites to the trout mixture and stir it all together into a hash. Remove spoon and allow to cook for a minute. Egg will begin to change color. Next, sprinkle in turmeric and black pepper to taste. (I personally use a big dash of turmeric and a small dash of pepper.) Stir well into the rapidly cooking egg/trout mixture. Finally, add the baby spinach leaves and integrate them well into your hash. Cook for approx 30 seconds to 1 minute until the spinach begins to wilt. Turn off heat under pan and allow it to sit undisturbed for about a minute to allow the flavors to set. Especially wonderful if eaten immediately...

To add a special anti-inflammatory "ooomph" consider serving with:

• a side of fresh fruit


• sliced fresh tomatoes


• a mug of green tea

Serves 1-2.

*Guidelines from The Complete Idiot's Guide to The Anti-Inflammation Diet by Christopher P. Cannon, M.d. and Elizabeth Vierck

Gluten Free Molasses Cookies... Comfort Food For Happy Kids (and their anxious parents)

They say that fear is a great motivator... and if so, then today's parents must be the most motivated group of individuals who ever lived. Because frankly, there is so much out there to be afraid of if you love your kids. (And I'm just talking about food!)

I woke up this morning to an email from my GP explaining his thoughts about the currently proposed United States national health care legislation. He had a lot to say, in his own very articulate way. One of the key points that caught my attention early on in his message revolved around the risk of getting cancer in your lifetime. According to my GP, an average person in the year 1940 had about a 1 in 65 risk of getting some kind of cancer during the course of their lifetime. Apparently today that risk stands at 1 in 1.5 people (can this really be true!?!) and current projections indicate that within the next decade, every single person on the planet will develop some kind of cancer during their lifetime if they don't die from some form of accident or infection.

Now I haven't reviewed the fine print to his statistics. I assume that he must be including all forms of cancer in this number - so I'm guessing he is lumping benign skin cancers or other easily treatable forms of cancer in with the more serious stuff. Still... chills ran up my spine as I read his words. Two of my three small children were busy playing Legos by my feet and I couldn't help looking at them and wondering with a little despair, "Are both of you really going to get cancer some day no matter what I do?"

What a terrible notion. If you are like me, you would probably do anything and everything that you could think of to protect the people you love -- your spouse, kids, parents, siblings, friends -- from such a fate.

My doctor believes, as I do, that you are what you eat. Health begins and ends in the gut, and so as a mother I take feeding my children very seriously. I answered my doctor's call to arms today by worrying once again about the meals I am feeding my children.

Lately my second child, aged two, has been undergoing tests for a suspected food allergy. His diapers have been just awful for months. Our pediatrician and I went immediately for the celiac tests, given my own history. The bloodwork came back negative for an inflamation or immune response to wheat, so they are now running stool tests. We have begun the process of beginning an elimination diet for him... and will be eliminating all of the major allergens from his diet one by one for two weeks at a time. Two weeks of no dairy. Two weeks of no soy. You get the picture. Mommy (that's me) keeps a detailed journal of what he eats and how it affects his bowel movements. For me it means a lot more of what most celiacs are already great at - reading labels, looking for hidden ingredients, finding creative alternatives and watching to see how what you eat affects how you feel. Except in this case, I worry so much more about the results because the person feeling badly is a tiny, fragile child that I gave life to only two years ago.

The pressure that comes along with trying to keep little children eating a specialized, limited diet is intense - especially if you are working with a limited budget, which we are. The obstacles to success are also great. First of all, how do you convince the child to abstain from favorite foods that are bad for him or her? What small child doesn't want to live 24/7 on pizza, chicken nuggets and macaroni and cheese? How does a well-meaning parent explain to their child why they are the only kid who can't eat the cake at birthday parties? How can a parent be sure that teachers along the way won't "forget" and give their child 'forbidden' gluten, dairy, soy, etc. in the form of a little treat here and there? How can you be sure that well meaning people like grandparents, family friends and babysitters won't slip your kid something with an allergen?

Even if your kid doesn't have dietary restrictions or food allergies, it's still tough to keep them thriving on a healthy and balanced diet. Buying organic is tough on a shoestring. These days I usually resort to getting non-organic vegetables and fruits and then washing them really well with the special soaps that are supposed to get rid of pesticide residue. I feel guilty every time I feed the non-organic stuff to my family, but I would feel just as guilty and stressed if I broke the family budget during these tough economic times just to buy "fancy" groceries.

Then you have all of the conflicting advice given to parents from various experts. Celebrities and doctors on the television tells me that milk does a body good, but the blood type books of Dr. Peter D'Adamo tell me that milk is toxic for blood type As. Who do I believe?

Speaking of which... as I've mentioned in past blogs, my children have different blood types which necessitates that I follow different dietary guidelines for each of them. Doggone it, even though I keep a thorough list of what they can and can't eat in my purse, I keep messing up. Today I picked up three packages of unsulfured sweet mangoes for my little guy to eat since he can't have dairy for the next two weeks (which rules out most of his favorite desserts) and then found when checking his blood type list in the car that Type As should avoid mangoes. Doh! I've been feeding them to him for days now.

My last example relates to food processing... today I bought white rice flour to bake these cookies and I felt really great about baking gluten free... until I read that I should be avoiding processed grains altogether. Ack!

It's almost enough to drive a well meaning parent to drink... In my case, I found comfort in creating these delicious Molasses Crackle Cookies for my family from Elizabeth Barbone's lovely Easy Gluten-Free Baking.

Despite the fact that I used processed grains and granulated sugar, at least I can take pride in the fact that they are (a) gluten free, (b) dairy free, (c) delicious and (d) homemade with love for my children. I know it isn't everything, but at least it's a start, right?

I am so excited to sit with them on our back porch tomorrow, eating cookies while telling them stories from my own childhood... which seems so carefree in retrospect.

"When I was a little girl, my mother used to make me Bisquick pancakes with apples and cinnamon on weekend mornings. I loved to eat huge stacks of them while watching cartoons for hours. This was of course before anyone knew that wheat, sugar and dairy are slowly killing us and that apples are actually not approved for people with my blood type. No-one had yet informed my parents that television would rot my brain, lower my IQ and reduce my chances of going to college. Yep, those were the good old days..."